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New: the 2-minute perimenopause symptom check

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Guides

Everything about perimenopause, in plain English

16 sections, from the first signs to getting the right care in the US.

Perimenopause basics

What perimenopause is, when it starts, how long it lasts and how it differs from menopause.16 guides

Symptoms

Every symptom of the menopause transition, what causes it and when to see a clinician.6 guides

Sleep

Why sleep breaks down in perimenopause, especially the 3 AM wake-up, and what the evidence says helps.3 guides

Mind and mood

Anxiety, depression, rage, brain fog and the brain changes of midlife.3 guides

Periods and cycles

How cycles change, what bleeding is normal, and the signs that need a check.5 guides

Tests and diagnosis

How perimenopause is diagnosed, which tests help and which ones do not.14 guides

Hormone therapy

Menopausal hormone therapy explained: types, benefits, risks and who is a candidate.8 guides

Non-hormonal treatments

Prescription and non-prescription options for women who cannot or do not want to take hormones.10 guides

Supplements

What the research says about popular perimenopause supplements, ingredient by ingredient.8 guides

Nutrition

Eating for midlife: protein, fiber, bone health, blood sugar and symptom triggers.8 guides

Body and movement

Strength, muscle, joints, metabolism and exercise through the transition.8 guides

Sexual and pelvic health

Libido, vaginal and bladder health, and pelvic floor changes.8 guides

Heart, bones and long-term health

How the menopause transition changes long-term risks, and the screenings that matter.8 guides

Life, work and relationships

Perimenopause at work, at home and in relationships.4 guides

Special situations

Early, surgical and medical menopause, and perimenopause alongside other conditions.5 guides

Getting care in the US

How to find the right clinician, what insurance covers, and how to get heard.