Tool · about 2 minutes
Perimenopause symptom check Fourteen quick questions, one at a time. You get a clear result: whether your pattern fits perimenopause, which symptoms weigh most, what to read next, and specialists near you.
Uses the same markers clinicians use to stage the menopause transition (STRAW+10) Nothing is sent anywhere: your answers stay on this device Not a diagnosis, but a clear starting point for your appointment Start the check → Question 1 of 14 About you
How old are you? Under 40 1 40 to 44 2 45 to 49 3 50 to 54 4 55 or older 5
← Back Question 2 of 14 Your cycle
Over the past year, what best describes your periods? About the same as usual 1 Less regular: cycles a week or more longer or shorter than before 2 I have gone 60 days or more without a period 3 No period for 12 months or more 4 I can't tell (hysterectomy, IUD, pill or other birth control) 5
← Back Question 3 of 14 Hot flashes
In the last two weeks, how often did you have…
Hot flashes or night sweats? Never 1 A few days 2 Most days 3 Every day 4
← Back Question 4 of 14 Sleep
In the last two weeks, how often did you have…
Waking during the night or trouble staying asleep? Never 1 A few days 2 Most days 3 Every day 4
← Back Question 5 of 14 Sleep
In the last two weeks, how often did you have…
Trouble falling asleep? Never 1 A few days 2 Most days 3 Every day 4
← Back Question 6 of 14 Mood
In the last two weeks, how often did you have…
Feeling anxious, irritable or low? Never 1 A few days 2 Most days 3 Every day 4
← Back Question 7 of 14 Memory and focus
In the last two weeks, how often did you have…
Brain fog, forgetfulness or trouble finding words? Never 1 A few days 2 Most days 3 Every day 4
← Back Question 8 of 14 Energy
In the last two weeks, how often did you have…
Fatigue or low energy? Never 1 A few days 2 Most days 3 Every day 4
← Back Question 9 of 14 Periods
In the last two weeks, how often did you have…
Periods that are heavier, longer or harder to predict? Never 1 A few days 2 Most days 3 Every day 4
← Back Question 10 of 14 Joints and muscles
In the last two weeks, how often did you have…
Joint or muscle aches? Never 1 A few days 2 Most days 3 Every day 4
← Back Question 11 of 14 Heart
In the last two weeks, how often did you have…
Heart palpitations or a racing heart? Never 1 A few days 2 Most days 3 Every day 4
← Back Question 12 of 14 Vaginal health
In the last two weeks, how often did you have…
Vaginal dryness or discomfort during sex? Never 1 A few days 2 Most days 3 Every day 4
← Back Question 13 of 14 Bladder
In the last two weeks, how often did you have…
Needing to urinate more often, urgently, or leaking? Never 1 A few days 2 Most days 3 Every day 4
← Back Question 14 of 14 Sexual health
In the last two weeks, how often did you have…
Lower interest in sex? Never 1 A few days 2 Most days 3 Every day 4
← Back
Your symptoms · last two weeks
Find care near you
Specialists who can help
StateChoose your state Arizona California Colorado District of Columbia Florida Georgia Hawaii Illinois Indiana Kansas Kentucky Louisiana Maryland Massachusetts Michigan Minnesota Missouri Nebraska Nevada New Mexico New York North Carolina Ohio Oklahoma Oregon Pennsylvania Tennessee Texas Virginia Washington Wisconsin CityChoose a city
Listings come from the federal NPI registry. Not in a listed city? Choose the nearest one, or read about menopause care by telehealth .
Print or save as PDF Start again
This tool needs JavaScript. You can also print our full list of symptoms and mark the ones you have.