Skip to content
New: the 2-minute perimenopause symptom check
For practitionersSymptom check

Products

Perimenopause products, checked against published criteria.

Top 10 lists for eight common problems. Every certification is confirmed in official databases, and every dose comes from the label.

Two women laughing together over coffee outdoors
9 picks so far

Sleep

For 3 AM wake-ups and restless nights.

See the list
8 picks so far

Hot flashes and night sweats

For the heat that arrives out of nowhere, day and night.

See the list
Top 10

Vaginal dryness

For everyday comfort, and comfort during sex.

See the list
Top 10

Bladder leaks

For leaks when you laugh, cough, jump or run.

See the list
Top 10

Heavy periods

For heavier, less predictable periods before the last one.

See the list
Top 10

Bone health

For the years when bone loss speeds up.

See the list
Top 10

Muscle and strength

For keeping the strength you have, and building more.

See the list
Top 10

Heart health

For the numbers that start to matter more after 45.

See the list

How we pick

Three checks before anything makes a list.

Read the full method
  1. 01

    Criteria first

    For every type of product, we publish what it must meet before we look at a single brand.

  2. 02

    Checked at the source

    Certifications are confirmed in the USP, NSF, FDA and OEKO-TEX databases, not on the brand's own site.

  3. 03

    Facts from the label

    Doses and ingredients come from the official label, and any brand we are affiliated with is marked.